Women

August 28, 2023
Sports and incontinence: Which ones help and which worsen symptoms?

Sports and incontinence: Which ones help and which worsen symptoms? Everyone knows that sports and exercise can be really good for your health, boosting benefits such as decreasing your risk of major illness by up to 30%1. In fact, it’s recommended that you do a mixture of strengthening exercises and moderate-intensity activity four to five […]

Read More
May 5, 2023
Posture, Pelvic Floor Function, and Incontinence – It could be connected!

Posture, Pelvic Floor Function, and Incontinence - It could be connected! Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher. I believe that a regular programme of appropriate exercise is the key to a fitter and healthier future. The pelvic floor is a group of muscles that, when trained, can help […]

Read More
April 13, 2023
Could Covid 19 affect your pelvic floor?

Could Covid 19 affect your pelvic floor? Many health conditions can interfere with bladder function, contributing to Bladder weakness and unexpected leaks of urine. A relatively recent addition to this list is the COVID-19 virus. Common COVID-19 symptoms include a persistent cough and shortness of breath or difficulty breathing. But what on earth does that have […]

Read More
February 15, 2023
Strengthen Your Pelvic Floor

Strengthen your Pelvic Floor, Why Bother? Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of urinary incontinence on women. You are not alone: Urinary Incontinence is Common! Population studies from numerous countries have […]

Read More
November 15, 2022
Menopause & Pelvic Health For Women

Menopause & Pelvic Health For Women World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and well-being. This year we've collaborated with Phillipa Butler from Precizion Ltd by Phillipa Butler, and she has shared sound […]

Read More
© 2024 Ontex Healthcare. All Rights Reserved. 
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram