Living with Incontinence

Your Simple Guide to Understanding Incontinence Stages and Choosing the Right Products that Suit You   Introduction: Managing incontinence can be challenging, but the good news that it's crucial to recognise that it's a common and manageable condition. It's a journey unique to each individual so this blog aims to explain the significance of understanding […]

Navigating Incontinence Challenges: Travel Edition Embarking on a journey is an exciting adventure, and for those managing incontinence, it can present unique challenges. But fear not! With a bit of careful planning and a positive outlook, you can make the most of your travels without letting continence care become a roadblock. In this blog post, […]

Sports and incontinence: Which ones help and which worsen symptoms? Everyone knows that sports and exercise can be really good for your health, boosting benefits such as decreasing your risk of major illness by up to 30%1. In fact, it’s recommended that you do a mixture of strengthening exercises and moderate-intensity activity four to five […]

What’s the link between bedwetting and ADHD?   ADHD (Attention-deficit hyperactivity disorder) is a relatively common condition that affects a person’s behaviour, which can become evident in childhood, particularly when a child starts school1. In fact, studies show that around 2% to 7% of people experience ADHD globally2. While there are many signs that a […]

Bedwetting (or nocturnal enuresis) refers to the involuntary leaking of urine while you sleep1. While the percentage of kids experiencing this condition decreases as they get older, it’s still a fairly common condition, affecting around 21% of four-and-a-half-year-olds2. Nonetheless, older children and adults can experience it too, and can be very frustrating, particularly when it comes to protecting your mattress from leaks. Read on for our top tips on managing night-time leaks and keeping your furniture dry.

Posture, Pelvic Floor Function, and Incontinence - It could be connected! Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher. I believe that a regular programme of appropriate exercise is the key to a fitter and healthier future. The pelvic floor is a group of muscles that, when trained, can help […]

Could Covid 19 affect your pelvic floor? Many health conditions can interfere with bladder function, contributing to Bladder weakness and unexpected leaks of urine. A relatively recent addition to this list is the COVID-19 virus. Common COVID-19 symptoms include a persistent cough and shortness of breath or difficulty breathing. But what on earth does that have […]

Strengthen your Pelvic Floor, Why Bother? Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of urinary incontinence on women. You are not alone: Urinary Incontinence is Common! Population studies from numerous countries have […]

All about Pelvic Health for Men As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa Butler from Precizion Ltd by Phillipa Butler, once more to bring you her insights! Let’s talk about male incontinence Incontinence continues […]

Menopause & Pelvic Health For Women World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and well-being. This year we've collaborated with Phillipa Butler from Precizion Ltd by Phillipa Butler, and she has shared sound […]